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5 Day Fast is the program to reset your health. Designed to nourish you with premium quality plant-based nutrition while delivering the cellular, metabolic and emotional benefits of fasting, without actually fasting.

During this 5-day treatment we simulate 'fasting' while you continue to eat and exercise, unlike, for example, Sports Fasting and real fasting.

You just eat differently and less than you are used to. You also exercise (or other exercise) for about 30 minutes every day.

This is what you get delivered to your home if you order 5 Day Fast:

  • Menu for 5 days
  • Shopping list (you have to do your own shopping)
  • Supplements:
    • Omega
    • Glycerol
    • Green Powder
    • ION* Gut Support
    • Magnesium
    • Multivitamin
    • Zeolite
  • Invitation to participate in our WhatsApp group during your 5 Day Fast that starts every Sunday. We provide personal guidance and support to all participants who are currently starting their 5-day event. You then follow the program from Sunday to Thursday. Participation in this group is optional. You can of course also start the program yourself at any time that suits you.
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Supplements overview

Below the description of the supplements included in 5 Day Fast with a link to the product pages for more information.

ION GUT

ION Gut increases your body's production of beneficial enzymes through cellular communication. Those enzymes strengthen the "tight junction" (seals between cells) in your intestinal wall and help defend against toxins like glyphosate. Your gut lining is a crucial barrier to staying strong so that a vibrant microbiome can flourish.

Ingredients:

Terrahydrite®, the innovative blend used throughout the ION* line, contains two simple ingredients: humic extract and purified water. The ancient soil we extract from is rich in bacterial metabolites (not bacteria), which are the by-products of bacterial digestion. These metabolites combine with trace minerals to create fulvate, a family of molecules that is at the heart of our science.

Glycerol

The vegetable, natural and 100% pure glycerin is ideal for keeping your skin soft and smooth. Due to its water-binding effect, glycerine oil prevents moisture loss from the skin. This liquid glycerin, or glycerin in English, can therefore play a major role in the hydration of the skin. Glycerin is suitable for every skin type.

Without Glycerol, the body breaks down muscle. Clinical studies of the Fasting Mimicking diet show no or minimal loss of lean body mass when using glycerol.

Ingredients: Glycerin

Omega 3

Pure Arctic Oil Premium makes a difference by providing you with a healthy balance of omega-3 and omega-6 and helps reduce inflammation. When your body is in balance, you absorb other vital nutrients better.

Ingredients:

Fish Oil (EPA and DHA), Cold Pressed Organic Olive Oil, Flavor (Lemon), Vitamin D3, Antioxidant Blend: Natural Rosemary Extract, Vitamin E (Tocopherol Rich Extract).

Zeolite

Detox (Zeolite) capsules provide a significant reduction in the ammonia and heavy metal load in the body, especially lead, cadmium and mercury. This relieves the metabolism of the liver, kidneys, pancreas and blood.

ingredients:

Multis

Optimally recordable multi with a sophisticated composition

  • responsible doses of B vitamins, including B2, B6, B12 and folic acid in biologically active form
  • 25 µg of vitamin D3 from a vegetable source (Vitamin D3V®)
  • 37.5 µg of vitamin K1 and 75 µg of vitamin K2 in stable form (K2Vital® Delta)
  • contains calcium and magnesium from a natural source (Aquamin®)
  • supplemented with Q10, citrus bioflavonoids, lutein, zeaxanthin and meso-zeaxanthin

    Greenpowder

    With vegetables, fruits, sprouts, mushrooms and greens

    Ingredients:

    True Superfood contains spirulina, wheatgrass juice, barley grass juice, chlorella, nettle, apple, acerola extract, bilberry, blueberry, cranberry, carrot, beet, tomato, parsley, spinach, kale, green cabbage, kale sprouts, broccoli sprouts, reishi mycelia, shiitake mycelia, cordyceps mycelia, maitake mycelia, cauliflower sprouts, amylase, cellulase, lipase, protease, bromelain, lactase and papain. And nothing else. A beautiful, very varied blend.

    Magnesium

    Magnesium is the main regulator in our body. It is involved in hundreds of processes and contributes, for example, to the functioning of our muscles, the production of energy and our wake/sleep rhythm.

    ingredients:

    47% magnesium chloride, water of crystallization.