What's happening in your body

With the 5 Day Fast 5-day program you reset your health and give it a boost. We do this by simulating 'fasting' for five days while you continue to eat and exercise.

During the 5 Day Fast, your body undergoes various transformations, including:

• Restoring your intestinal cell membrane and improving cell communication.
• Stimulating the removal of stored heavy metals and improving digestion.
• Regenerating organs, using fat for energy, activating stem cells and cell renewal
• Replenishing essential nutrients.

Developed by athletes, for athletes

5 Day Fast was initially developed by athletes and for athletes. This program is therefore the ideal method to boost your sports performance.

If you exercise (seriously), the results of the 5 Day Fast program can include:

1. Increasing your aerobic capacity (fat burning engine)
2. Lower heart rate with the same effort
3. Reduced fat percentage: too high a fat percentage in your body negatively affects your performance.
4. Improved sleep quality and faster recovery: Sleep and recovery are important for you to reap the benefits of your training work.

Although it was initially developed for athletes, the program is designed to be accessible to everyone.

Contact us via chat or send a message if you are unsure whether 5 Day Fast is suitable for you.