Sciencific research
When you start working on someone's health, you want to be able to say with certainty that what you are doing is safe.
To be able to say that, you need years of good quality research. If that scientific basis is missing, then you are experimenting. And after an experiment, you can also end up worse than how you started. So not a good idea.
That's why the 5 Day Fast program is based on a scientific protocol that has been tested and researched by over 30 years Prof. Valter Longo . This doctor has now done more than 30 years of research and almost 100 scientific publications on the health effects of fasting.
With the results of his research and in exact accordance with the protocol he developed, we have laid the foundation for our 5 Day Fast program.
“The Goop Lab” with Gwyneth Paltrow
Want to get a feel for the program? Watch the Netflix series “The Goop Lab” with Gwyneth Paltrow. In it, she tests a similar 5-day program based on the same scientific evidence.
The main difference between our 5 Day Fast program and the program Gwyneth is testing is that we use fresh, top quality fruits and vegetables, while Gwyneth has to make do with powders (which turn into soup) and shelf stable bars.
In addition to the fresh produce, we have added two supplements. Of course with the same scientific substantiation. One supplement promotes digestion, restores stomach and intestines for a healthy and diverse microbiome and strengthens the immune function.
The other supplement helps to remove heavy metals and other toxins that are released during the 5 Day Fast from the stored (visceral) fat in the abdominal cavity and around organs.
Podcast Prof. Valter Longo
Are you looking for an extensive interview with Prof. Valter Longo in which he explains from a scientific perspective how the 5-day protocol was developed and substantiated? Listen via Spotify , or watch his podcast via YouTube and you will be fully informed about the foundation of my 5 Day Fast program.
