How does the 5 Day Fast Program work?

We understand that you want to know exactly how our program works before you start.

Here we explain step by step what you can expect from your 5 Day Fast 5-day in which you improve your health resets and boosts in a way that is feasible for everyone by simulating 'fasting' for five days while continuing to eat and exercise.

Step 1: Order the 5 Day Fast Box

To start the 5-Day Fast program, order the 5 Day Fast Box.

This box contains everything you need to get started:

  • Menu for 5 days
    • The menu contains everything you can eat for breakfast, lunch, dinner and snacks and how to prepare the dishes.
  • Shopping list
    • We will provide you with a shopping list containing all the products you will need during the program
  • Supplements
  • Suggestions for sports and exercise activities that you can undertake.

Step 2. Plan when you want to start

Step 3: Shopping

Before you start, first get all the groceries at home. Grocery costs are not included in the program. These amount to approximately 50-70 EUR, depending on the pack size and the store.

We recommend products of 'EKO' or 'Bio-Dynamic' quality for the best results. You can easily order all groceries online at EKOPLAZA or you can pick them up at your own trusted store.

Step 3: Days 1 to 5

On the first day you start with the food and drinks that are on the menu for that day.

You also take that day's supplements and exercise or do an exercise activity.

You can schedule the program yourself at any time. You don't need anyone for that. So feel free to plan it when it suits you best.

If you would like and/or enjoy following the program with support, that is also possible.

Every Sunday we start a weekly WhatsApp community. You can register for this without any obligation.

I, Ramon Siljade, am in this group to answer questions and to encourage you ;) There are also other people in it who, like you, started on that day. So you can encourage each other if necessary.

In the WhatsApp group you will receive every morning on day 1 to day 6 In addition, a video in which we tell you what to expect that day and how you can feel. As mentioned, participation is without obligation, so do not feel obliged.

Step 4: Day 6

On day 6 you are free to eat whatever you want again. We give you advice on how best to deal with this day.

Step 5: The period after day 6

From day 4 onwards, program participants often begin to feel more energetic. This is because your body switches to fat burning and goes into ketosis. This feels fantastic and this process will continue for a while!

You can eat and drink everything you want again. You have given your health a boost in the long term with all kinds of short-term benefits at the same time.

The 5 Day Fast program in summary: you will be guided through every aspect of the program, including what you eat, when you take the supplied supplements, and what sports and exercise activities you can undertake.

The digital WhatsApp community is, if desired, ready to answer questions, share experiences and support each other.

This is what you get delivered to your home if you order 5 Day Fast:

  • Menu for 5 days
  • Shopping list (you have to do your own shopping)
  • Supplements: Omega, Glycerol, Green Powder, ION* Gut Support, Magnesium, Multivitamin, Zeolite
  • Invitation to participate in our WhatsApp group during your 5 Day Fast that starts every Sunday. Participation is optional.
Order 5 Day Fast