5 Day Fast supplements

5 Day Fast supplements

5 Day Fast

5 Day Fast

5 Day Fast supplements
and partnership with Vitals

At 5 Day Fast, we value quality, also when it comes to the supplements in the package. That's why, for the majority of our supplements, we partner with Vitals, a brand known for pure ingredients and a scientific approach. Their motto "elke dag beter" fits how we look at health: small steps, smart choices and products you can trust. Together with our own carefully selected additions, that makes up the supplement pack for your five days.

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At 5 Day Fast, we value quality, also when it comes to the supplements in the package. That's why, for the majority of our supplements, we partner with Vitals, a brand known for pure ingredients and a scientific approach. Their motto "elke dag beter" fits how we look at health: small steps, smart choices and products you can trust. Together with our own carefully selected additions, that makes up the supplement pack for your five days.

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ION gut support logo
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products in the pack

5 Day Fast supplements

Spirulina

Dried blue-green algae (Arthrospira platensis), naturally rich in proteins, amino acids, vitamins and minerals.

Ingredients

Spirulina* (Arthrospira platensis; naturally contains sulphites) * of organic origin

Spirulina

Dried blue-green algae (Arthrospira platensis), naturally rich in proteins, amino acids, vitamins and minerals.

Ingredients

Spirulina* (Arthrospira platensis; naturally contains sulphites) * of organic origin

Magnesium

Mineral in the form of magnesium bisglycinate, as a capsule for the five days of the program.

Ingredients

Magnesium bisglycinate, bulking agent (microcrystalline cellulose [cellulose gel]), taurine, rapeseed oil (Brassica napus), thickener (hydroxypropyl cellulose), anti-caking agents (silicon dioxide, magnesium salts of fatty acids), glazing agents (hydroxypropyl methylcellulose, glycerol, hydroxypropyl cellulose).

Magnesium

Mineral in the form of magnesium bisglycinate, as a capsule for the five days of the program.

Ingredients

Magnesium bisglycinate, bulking agent (microcrystalline cellulose [cellulose gel]), taurine, rapeseed oil (Brassica napus), thickener (hydroxypropyl cellulose), anti-caking agents (silicon dioxide, magnesium salts of fatty acids), glazing agents (hydroxypropyl methylcellulose, glycerol, hydroxypropyl cellulose).

N-acetyl-L-cysteine (NAC)

Plant-based capsules with N-acetyl-L-cysteine, a form of the amino acid cysteine.

Ingredients

N-acetyl-L-cysteine, anti-caking agent (rice fibres), plant-based capsule (pullulan, from fermented cassava starch).

N-acetyl-L-cysteine (NAC)

Plant-based capsules with N-acetyl-L-cysteine, a form of the amino acid cysteine.

Ingredients

N-acetyl-L-cysteine, anti-caking agent (rice fibres), plant-based capsule (pullulan, from fermented cassava starch).

Omega 3

Omega 3 (DHA and EPA) from algae oil, 100% plant-based, in a softgel capsule.

Ingredients

Algae oil (DHA- and EPA-rich oil from the microalgae Schizochytrium sp.), humectant (glycerol), modified pea starch (softgel capsule), stabiliser (carrageenan), antioxidants (tocopherol-rich extract, rosemary extract).

Omega 3

Omega 3 (DHA and EPA) from algae oil, 100% plant-based, in a softgel capsule.

Ingredients

Algae oil (DHA- and EPA-rich oil from the microalgae Schizochytrium sp.), humectant (glycerol), modified pea starch (softgel capsule), stabiliser (carrageenan), antioxidants (tocopherol-rich extract, rosemary extract).

Multivitamin

A multivitamin with a carefully formulated blend of vitamins and minerals.

Ingredients

Minerals (magnesium, zinc, silicon, molybdenum, selenium, boron, iodine), plant-based capsule (pullulan, from fermented starch), vitamins (C, E, B3, D3, B5, K2, B2, B1, B6, A, K1, folate, biotin, B12), rice flour (Oryza sativa), choline bitartrate, lutein, Q10, meso-zeaxanthin, stabiliser (calcium acetate), mixed tocopherols, citrus bioflavonoid complex (Citrus sinensis), anti-caking agent (magnesium salts of fatty acids), alpha-lipoic acid, lycopene (Solanum lycopersicum), pterostilbene, zeaxanthin, beta-carotene, bulking agents (microcrystalline cellulose [cellulose gel], hydroxypropyl cellulose).

Multivitamin

A multivitamin with a carefully formulated blend of vitamins and minerals.

Ingredients

Minerals (magnesium, zinc, silicon, molybdenum, selenium, boron, iodine), plant-based capsule (pullulan, from fermented starch), vitamins (C, E, B3, D3, B5, K2, B2, B1, B6, A, K1, folate, biotin, B12), rice flour (Oryza sativa), choline bitartrate, lutein, Q10, meso-zeaxanthin, stabiliser (calcium acetate), mixed tocopherols, citrus bioflavonoid complex (Citrus sinensis), anti-caking agent (magnesium salts of fatty acids), alpha-lipoic acid, lycopene (Solanum lycopersicum), pterostilbene, zeaxanthin, beta-carotene, bulking agents (microcrystalline cellulose [cellulose gel], hydroxypropyl cellulose).

ION Gut Support

Liquid supplement based on humus extract, sourced from nutrient- and mineral-rich soils in the US.

Ingredients

Our main ingredient is humus extract; humus extract comes from rich, decomposed plant material in ancient soils. We carefully source our extract from nutrient- and mineral-rich areas in the US – some of the few places in the world where this gentle yet powerful substance naturally occurs.

ION Gut Support

Liquid supplement based on humus extract, sourced from nutrient- and mineral-rich soils in the US.

Ingredients

Our main ingredient is humus extract; humus extract comes from rich, decomposed plant material in ancient soils. We carefully source our extract from nutrient- and mineral-rich areas in the US – some of the few places in the world where this gentle yet powerful substance naturally occurs.

Glycerol

Glycerol 99.7%+ (pure, food grade), also known as glycerine: a highly pure form that's suitable for use in food.

Ingredients

Glycerine

Glycerol

Glycerol 99.7%+ (pure, food grade), also known as glycerine: a highly pure form that's suitable for use in food.

Ingredients

Glycerine

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about fasting

Why does the 5 Day Fast work so well?

Why does the 5 Day Fast work so well?

Why does the 5 Day Fast work so well?

Ramon Siljade explaining something during a video recording, wearing a black cycling jersey and a black cap, against a dark background.
Ramon Siljade explaining something during a video recording, wearing a black cycling jersey and a black cap, against a dark background.

30+

Years of research into fasting

A fasting programme based on research into fasting mimicking. Complete with a personalisable menu for 5 days, shopping instructions and the supplements for the whole programme.

From menu to efficient reset, read more about how 5DF could work for you.

30+

Years of research into fasting

A fasting programme based on research into fasting mimicking. Complete with a personalisable menu for 5 days, shopping instructions and the supplements for the whole programme.

From menu to efficient reset, read more about how 5DF could work for you.

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Reset with 5 Day Fast

Reset with 5 Day Fast

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Get started straight away or learn more

Reset with 5 Day Fast