5 Day Fast vs. Sportvasten
5 Day Fast vs. Sportvasten
5 Day Fast
5 Day Fast
5 Day Fast vs Sportvasten:
a comprehensive comparison
Both 5 Day Fast and Sportvasten are popular programmes aimed at improving your health, sports performance and body composition through fasting and specific nutritional guidelines. Each programme has its own unique approach and benefits. We compare the two programmes side by side, so you can easily decide which programme best suits your needs.
When choosing between 5 Day Fast and Sportvasten it's important to look at the scientific basis, but also at the practical feasibility and the impact on your daily life.
Below you'll find a comparison based on, among other things, the duration of the programme, type of nutrition and the possibility of fitting a programme into your daily life.
5 Day Fast vs Sportvasten:
a comprehensive comparison
Both 5 Day Fast and Sportvasten are popular programmes aimed at improving your health, sports performance and body composition through fasting and specific nutritional guidelines. Each programme has its own unique approach and benefits. We compare the two programmes side by side, so you can easily decide which programme best suits your needs.
When choosing between 5 Day Fast and Sportvasten it's important to look at the scientific basis, but also at the practical feasibility and the impact on your daily life.
Below you'll find a comparison based on, among other things, the duration of the programme, type of nutrition and the possibility of fitting a programme into your daily life.
comparison
The differences in a nutshell
The differences in a nutshell
Comparison in detail
Nutrition during the programme
With 5 Day Fast, you keep eating for five days: fresh veg, fruit and nuts according to a set menu. Sportvasten lasts ten days and includes a few days of fasting. If you value real food during your reset, then 5 Day Fast might suit you well.
Easy to keep up for five days
Participants who have done Sportvasten before tell us that they find 5 Day Fast easier to stick to. The fact that you keep eating and that the programme lasts five days instead of ten plays a big part in that.
To be planned in a quiet week
Because the programme lasts five days, it fits well into a rest week of your training schedule. For example, if you're training for a 10-kilometre, a (half) marathon, a triathlon or a few tough mountain stages. The nutritional advice for afterwards is easy to carry over into your daily life.
Scientific basis
5 Day Fast builds on the research into fasting mimicking by Prof. Valter Longo, who has been researching the effects of fasting for over 30 years. You can read more about that on our page Wetenschappelijke basis.
All in one package
With 5 Day Fast, you follow the programme on your own, with a set menu, the supplements for all five days, and clear instructions for each day. Sportvasten works with personal guidance from a coach.
What does this mean for you?
Do you prefer working on your own, with everything you need in a single package? Then 5 Day Fast might suit you well. If you are actually looking for intensive one-on-one support, then a programme with a personal coach might be a better choice.
In short
Which programme suits you depends on what you find important: the duration, the way of eating and how easily you apply the principles to your daily life afterwards. 5 Day Fast lasts five days, you keep eating and you follow it independently. This makes it a logical choice if you're looking for an easy-to-manage reset that fits well into your schedule.
Find the answers
you're looking for
Nutrition during the programme
With 5 Day Fast, you keep eating for five days: fresh veg, fruit and nuts according to a set menu. Sportvasten lasts ten days and includes a few days of fasting. If you value real food during your reset, then 5 Day Fast might suit you well.
Easy to keep up for five days
Participants who have done Sportvasten before tell us that they find 5 Day Fast easier to stick to. The fact that you keep eating and that the programme lasts five days instead of ten plays a big part in that.
To be planned in a quiet week
Because the programme lasts five days, it fits well into a rest week of your training schedule. For example, if you're training for a 10-kilometre, a (half) marathon, a triathlon or a few tough mountain stages. The nutritional advice for afterwards is easy to carry over into your daily life.
Scientific basis
5 Day Fast builds on the research into fasting mimicking by Prof. Valter Longo, who has been researching the effects of fasting for over 30 years. You can read more about that on our page Wetenschappelijke basis.
All in one package
With 5 Day Fast, you follow the programme on your own, with a set menu, the supplements for all five days, and clear instructions for each day. Sportvasten works with personal guidance from a coach.
What does this mean for you?
Do you prefer working on your own, with everything you need in a single package? Then 5 Day Fast might suit you well. If you are actually looking for intensive one-on-one support, then a programme with a personal coach might be a better choice.
In short
Which programme suits you depends on what you find important: the duration, the way of eating and how easily you apply the principles to your daily life afterwards. 5 Day Fast lasts five days, you keep eating and you follow it independently. This makes it a logical choice if you're looking for an easy-to-manage reset that fits well into your schedule.
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