There are circumstances where it is better not to do 5 Day Fast now. For example, do not start if you have a high temperature / fever, or you feel ill (stay home from work), you or your partner are in days 1 - 10 of a new menstrual cycle or if you suddenly and unexpectedly experience a lot/high stress, both physically ( in case of injury), as well as mentally.

Please contact us

Are you unsure whether 5 Day Fast suits your health situation, such as pregnancy or medication use? We are happy to advise you personally. Send Ramon a message via WhatsApp (in the lower right corner) or send us a message via the form below. Then we discuss together what is possible.